CASTLE ROCK
Crag Happenings
Your ÜG membership now gets you one day pass every calendar month to each of The CLIMB Pass participating facilities.
SUMMER CAMPS are on sale now!
- 7 to 13 years of age
- Drop off after 8:30am and pickup by 5pm (extended hours available)
- Lunch & snacks included!
Ladies Climbing Night is now sponsored by Arc’teryx – Free First Time Ladies Night Climbing Passes available!
Climbers have until June 1st to complete the 132 routes – 1 full vertical mile (5280 feet!). We still have a few t-shirts if you want to join!
This class is FREE for members!
This two-hour on-going club that runs throughout the entire year.
ÜG members get access every 4th Friday to any of the 5 Spot facilities!
This is our 6th and final Season Competition for the Juggerknot Youth League.
Dr. Juliana Merighi, a PT at Physio Room, is offering a FREE Physical Therapy Screen to help you Get Stronger Smarter!
Join us for this 45 min high intensity interval training (HIIT) exercise with this full body work out! Jennifer will help get you fit in this class! It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate followed by short periods of lower intensity movements.
Vinyasa yoga, also called flow, is one of the most popular types of yoga because of its fast-paced, fitness-based approach. It strings postures together so that you move from one to another, seamlessly. Build strength and stretch your body!
Let’s be honest – no one really loves core exercises after the first few minutes by themselves. But when you push through together with others for only 45 mins (including warm-up and cool-down), then it makes the core workout considerable better!
Like all our classes, you can make this as easy or hard for yourself as you want. The hardest part of this core class is just getting to this class! Join us!
Let’s be honest – no one really loves core exercises after the first few minutes by themselves. But when you push through together with others for only 45 mins (including warm-up and cool-down), then it makes the core workout considerable better!
Like all our classes, you can make this as easy or hard for yourself as you want. The hardest part of this core class is just getting to this class! Join us!
Fit Flow combines aspects of toning and strengthening from fitness modalities like HIIT and calisthenics (FIT) with fluid and constant movement from power vinyasa yoga (FLOW).
Yin Yoga is deep muscular release with the lights down to create a calming environment. The idea is to increase circulation in the joints and improve flexibility. Poses are held for 2 to 8 minutes and is a great way to stretch bodies that are climbing often.
A 75 minute yoga basics class, perfect for both beginners and more seasoned practitioners Students will learn breathing techniques, common postures and alignment principles. This class focuses on building a solid foundation using basic yoga principals that can be used in our faster paced vinyasa and power vinyasa classes.
Adult Programs
95%+ of our adult members and guests so far are not climbers. With many of them completely new to climbing, a handful share fun stories of climbing a few times years ago and are excited to get more into it.
So, we offer a lot to help beginners get more comfortable with climbing by teaching them first how to belay so they can take advantage of our 70 top ropes. And then our Movement climbing series has been amazing in teaching adults how to climb more efficiently, because climbing is more about technique and body position than it is about strength.
Come in and talk with our front desk and we’ll be happy to share options to help you achieve your own goals.
Youth Options
Youth Classes
We offer climbing classes to youth between the ages of 6 to 18. We have complete beginner classes for those that have never climbed or belayed before, to clubs where kids are taught to become well-rounded athletes, to teams that focus on various levels of competition.
We run limited programs here so it’s important to sign up quickly or request to be added to our wait lists.
